View Workout (Jamie Moreno)
21 miles on bike
February 10, 2016 (Night)
Exercise Type: Bike
Comments:
Rode 61:00 on the spin bike at school. Rode pretty steady and pushed hard in some spots. A great workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:01:00 | 2:54 / Mile | Steady State | ASICS 2180 |