View Workout (Nick Grudev)
(Untitled)
February 16, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, drills, circuit with Joe, run.
Did a Rice loop and then a warmup loop. It was wet and icy outside today. Legs felt good though. Decided to leave strides for Wednesday and Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile | Recovery |