View Workout (Christopher Smith)
Treadmill Walk
February 15, 2016 (Morning)
Exercise Type: Walk
Comments:
Incline 2.5 to 5.0 at 3.5 miles per hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.65 Miles | 30:00 | 18:10 / Mile | Hills | Nike Zoom Vomero+ 5 |