View Workout (Christopher Smith)
Treadmill Walk
February 16, 2016 (Morning)
Exercise Type: Walk
Comments:
Woke up at 4:54. Walked 30 minutes - warm up 5 minutes at 3.0mph, then increased to 3.5mph at 2.5% incline for the next 10 minutes, following 10 minutes was at 4.0mph at 2.5% incline and then 5.0%; last 5 minutes at 3.5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 30:00 | 17:08 / Mile | Hills | Nike Zoom Vomero+ 5 |