View Workout (Rodney Vellinga)
Sore Right Achilles
February 15, 2016 (Morning)
Exercise Type: Run
Comments:
Very sore and tender right achilles. I have sharp pain at times when I am just sitting still. Very concerned and worried. Will do all my precautions to prevent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |