View Workout (Ryan Teigen)
Easy 30 in the AM
February 16, 2016 (Morning)
Exercise Type: Run
Comments:
Easy half hour this morning. Didn't feel too bad. Just wanted to get ready for the day to come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Structures 18-Black |