View Workout (Levi Freedman)

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New Runner

February 16, 2016 (Morning)

Exercise Type: Run

Comments:
Ran with Jacob Weitzner, who is committed to running Spring Track. He's been doing 12-15 minutes, so we ran together, I dropped him off, and then I extended to 25. Went randomly through the neighborhood with Jacob and then out and back on Wisconsin alone. Saw Jackson on Wisconsin (he wasn't running), so I walked a block with him and then took a slightly longer way back home. Knees felt better today.
Strength:
crunch progression (45)
2x 20 pushups
30 super-people
40 clams