February 16, 2016 (Afternoon)
Exercise Type: Run
Weather: upper 40s and sun
Comments:
Drove my brother to the airport in the morning in a downpour with slush and fog and began dreading the run, but by afternoon it was quite pleasant and although my stomach felt crumby from a huge lunch, I had a very pleasant run with the Rhino. We wandered south and back on both sides of Reno. Never really loosened up and the pace stayed relaxed throughout. Nice to have had the in-service day cancelled due to last night's freezing rain. Still, there was lots of work to be done from home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 41:00 | 8:12 / Mile | Tempo | Blue and green Adidas |