View Workout (jim neely)
Recovery Intervals
February 16, 2016 (Afternoon)
Exercise Type: Run
Weather: 45 degrees and damp.
Comments:
M.H.S. track at 5:30 p.m.
During the warm-up, I changed objectives.
Outside lane x 12 laps. Screwed up the watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 41:41 | 12:42 / Mile | Recovery |