View Workout (Tim Hall)
Mile Repeats
February 10, 2016 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Watch fucked up on me and lost all my splits. Was around 5:45 - 5:55 for each mile, 3 minute rest x4mile. Total time is estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 53:00 | 6:25 / Mile | Altra Torin 2.0 |