View Workout (Tim Hall)
APSU/Downtown/Riverside
February 1, 2016 (Morning)
Exercise Type: Run
Comments:
Ran around campus, downtown and riverside. Probably went too long. Left anterior ankle hurt around extensor tendons. Felt pretty wore out when I was done. Had planned on doing a 3/1 but felt too damn tired once I got to 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:49:25 | 7:17 / Mile | Long | Altra Torin 2.0 |