View Workout (Tess Waggoner)
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(Untitled)
September 1, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.49 Miles
|
27:47
|
1.2 Miles |
10:00 |
8:20 / Mile |
Warmup
|
|
4.0 Kilometers |
17:47 |
7:09 / Mile |
Race
|
|
0.8 Miles |
|
|
Cooldown
|
|