View Workout (Johann Baniqued)
Half-Marathon Pace Intervals
February 17, 2016 (Morning)
Exercise Type: Run
Comments:
2 x 10 minutes at half-marathon pace (between 10.0 and 10.6 mph). Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Interval |