View Workout (Shannon Nash)
hershey
September 1, 2009 (Night)
Exercise Type: Run
Comments:
first mile was good, second mile could have been better, the third mile was good esp the finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 26:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 26:00 | 8:23 / Mile | ||
| 1.0 Miles | Cooldown |