View Workout (Ryan Teigen)
Shakeout Run
February 17, 2016 (Afternoon)
Exercise Type: Run
Comments:
Did 6 easy miles with Selensky today. He wasn't feeling good, so I let Hunter go at it and just hung back with Andrew. Felt pretty good, but definitely sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Recovery | Nike Zoom Structures 18-Black |