View Workout (Stuart McLean)
7:15 and 7:17 miles on the track
February 17, 2016 (Afternoon)
Exercise Type: Run
Weather: 1630: Chilly and a little breezy
Comments:
Warmup run, 7 minute break, 7:15 mile, 9 minute break, 7:17 mile, 5 minute break, cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 42:11 | |||
| 1.75 Miles | 15:38 | 8:56 / Mile | Warmup | Merrell Bare Access 4 |
| 1.0 Miles | 7:15 | 7:15 / Mile | Speed | Merrell Bare Access 4 |
| 1.0 Miles | 7:17 | 7:17 / Mile | Speed | Merrell Bare Access 4 |
| 1.34 Miles | 12:01 | 8:58 / Mile | Cooldown | Merrell Bare Access 4 |