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My first decent long run

July 5, 2008 (Afternoon)

Exercise Type: Run

Weather: Pretty hot and sunny

Comments:
We had our first good long run of the summer. It was still pretty hot, but I felt strong the whole way. My legs and back really started getting tired towards the end, but that gets worked out after a couple of these.

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:36:00 6:51 / Mile   Mizuno Precision 7