View Workout (jim neely)
Steady State Run
February 17, 2016 (Afternoon)
Exercise Type: Run
Weather: 40 degrees and dark
Comments:
M.H.S. track around 5:30 p.m.
Outside lane; 12 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 37:20 | 11:22 / Mile | Steady State |