View Workout (Stuart McLean)
That stinkin' HHS XC course again!
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect!
Comments:
I ran the 5K course in 26:55. As bad a time as this is, it is 1.5 minutes faster than my best so far. Average for me is in the high 23s, so it's not just me...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 31:57 | 8:33 / Mile | Training |