View Workout (Rodney Vellinga)
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February 18, 2016 (Afternoon)
Exercise Type: Run
Comments:
Went to the gym in the early afternoon and and got a nice 6.7 in. Did 6.5 in one hour, progressively faster until the 44 minute mark, then relaxed a bit for a few minutes, then brought it back up. Good effort, no issues, felt good. Lets see how the right leg Achilles reacts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles |