View Workout (Seth Edwards)
Track Workout
February 16, 2016 (Morning)
Exercise Type: Run
Comments:
4xmile cut-downs with 3 min rest. Stomach cramping on the last so I had to cut it at 1k, but I finished out the last 600M with 20 seconds of rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 39:38 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Blue Nike Air Pegasus 32s |
| 1.0 Miles | 4:59 | 4:59 / Mile | Interval | Purple Nike Streak LTs |
| 1.0 Miles | 4:51 | 4:51 / Mile | Interval | Purple Nike Streak LTs |
| 1.0 Miles | 4:45 | 4:45 / Mile | Interval | Purple Nike Streak LTs |
| 0.62 Miles | 2:56 | 4:43 / Mile | Interval | Purple Nike Streak LTs |
| 0.38 Miles | 1:37 | 4:15 / Mile | Interval | Purple Nike Streak LTs |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | Blue Nike Air Pegasus 32s |