View Workout (Ryan Teigen)
Hard Five
February 18, 2016 (Morning)
Exercise Type: Run
Comments:
Went 20 minutes into the wind, and 15 minutes back. Definitely got the legs going back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Nike Zoom Structures 18-Black |
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | Nike Zoom Structures 18-Black |