View Workout (Seth Edwards)
Normal Run + Drills & Strides
February 4, 2016 (Afternoon)
Exercise Type: Run
Comments:
Run with drills and strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Training | Blue Nike Air Pegasus 32s |