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Recovery Run

February 18, 2016 (Afternoon)

Exercise Type: Run

Weather: 35 degrees and dark

Comments:
M.H.S. track at 8:00 p.m.

I fell asleep after Charlie got picked up. That meant I missed my time to run; so I went out after dinner. I ended up doing 10 laps, outside lane. My knees hurt early, but I felt relieved once I completed the run. This breeds consistency.