View Workout (Soren Jung)
Barton on Thursdays
February 18, 2016 (Morning)
Exercise Type: Run
Comments:
good workout...
dead tired right now, fist run since Tuesday of last week. Still a little sick. Overall pleased with how I felt and how I did. We did not know what to aim for on the first 4 reps, went to fast.
will add to later if I remember or think of anything meaningful to say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 39:53 | |||
| 15:00 | Warmup | |||
| 1000.0 Meters | Fartlek | |||
| 400.0 Meters | 1:22 | 5:29 / Mile | Interval | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Interval | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Interval | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Interval | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Interval | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Interval | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | |
| 10:00 | Cooldown |