View Workout (Rodney Vellinga)
Morning Run with AP
February 19, 2016 (Morning)
Exercise Type: Run
Comments:
Got four miles in the middle morning. Good effort, tried to relax a bit after yesterday's effort. 9:33 average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |