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September 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.77 Miles 35:43
0.37 Miles 5:25 14:38 / Mile Warmup Saucony Omni 8 (blue)
3.06 Miles 30:18 9:54 / Mile   Saucony Omni 8 (blue)
0.34 Miles Cooldown Saucony Omni 8 (blue)

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