View Workout (Heather Miller)
Mercedes Benz Marathon and 5 hour run.
February 14, 2016 (Morning)
Exercise Type: Run
Comments:
Birmingham AL Mercedes Benz Marathon. Good training run. I could have PR's on the marathon, but knew I had to run a total of 5 hours. Good race. Saw Marie Elwell and her family.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 5:00:09 | |||
| 26.2 Miles | 4:15:09 | 9:44 / Mile | Race | Brooks PureFlow 4 |
| 3.8 Miles | 45:00 | 11:50 / Mile | Easy | Brooks PureFlow 4 |