View Workout (Calum Neff)
Duck Lake Pond
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
2.5 mile loops around beautiful lake, rolling hills along small road, some good trail off the side of road.
Just outside of Whitesburg, Kentucky.
Did a couple accelerations (100m) during the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 2.5 Miles | 19:30 | 7:48 / Mile | ||
| 2.5 Miles | 17:30 | 7:00 / Mile |