View Workout (Jim Barry)
Outside in Woodbridge
February 19, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 50:35 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.16 Miles | 29:27 | 9:19 / Mile | ||
| 1.04 Miles | 11:08 | 10:42 / Mile | Cooldown |