View Workout (John Davis)
10x800m, 400m jog- Yasso says 2:38 marathon!
February 16, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Nimbus_01_29_16 | ||
| 7.4 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.0 Miles | Cooldown | Nimbus_01_29_16 |