View Workout (John Davis)
21-miler, w/ 2x5 mile progression: 6:20,6:10,6:00,5:50,5:40
February 14, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | Nimbus_01_29_16 | ||
| 12.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 4.0 Miles | Cooldown | Nimbus_01_29_16 |