View Workout (Jannelle Bruns)
Intervals (4 X 800 m - 400 m rest)
February 19, 2016 (Morning)
Exercise Type: Run
Comments:
Went to track and ran with JR. He did 100m sprints. I did 800m intervals. It started to rain really hard just as we finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 36:52 | |||
| 0.77 Miles | 8:24 | 10:54 / Mile | Warmup | Nike Free 5.0 |
| 0.5 Miles | 3:53 | 7:46 / Mile | Interval | Nike Free 5.0 |
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | Nike Free 5.0 |
| 0.5 Miles | 3:56 | 7:52 / Mile | Interval | Nike Free 5.0 |
| 0.25 Miles | 2:37 | 10:28 / Mile | Recovery | Nike Free 5.0 |
| 0.5 Miles | 3:52 | 7:44 / Mile | Interval | Nike Free 5.0 |
| 0.25 Miles | 2:33 | 10:12 / Mile | Recovery | Nike Free 5.0 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Interval | Nike Free 5.0 |
| 0.5 Miles | 5:07 | 10:14 / Mile | Cooldown | Nike Free 5.0 |