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morning

February 19, 2016 (Morning)

Exercise Type: Run

Weather: 23 and some light in the Eastern sky

Comments:
Picked up Sam and Matt Eddy and took Wisconsin to Mass to base of Normanstone. Pace was fast to Sam's, slow to the Cathedral, fast down Mass and very strong up Fulton. Varied along Reno, working all uphills slightly and then sprinting all out up to Vann Ness. Easy again to Fesenden with Sam and then fast all the way home from there.

Felt progressively better as the run went on. Pace must have varied form 9:00 to 6:30 miles. I definitely wasn't proud of my lack of motivation over the past two days when I didn't run except to collect Leah from her music lesson Thursday evening.