View Workout (William Hutton)
Rwanda "10k'
February 20, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 1:09:13 | |||
| 1.59 Miles | 15:47 | 9:55 / Mile | Cruise | |
| 2.88 Miles | 25:12 | 8:45 / Mile | Cruise | |
| 0.68 Miles | 5:56 | 8:43 / Mile | Hills | |
| 1.74 Miles | 12:26 | 7:08 / Mile | Steady State | |
| 1.19 Miles | 9:52 | 8:17 / Mile | Cooldown |