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February 20, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.74 Miles 47:59
2.0 Miles 16:00 7:59 / Mile Warmup  
2.0 Miles 11:40 5:49 / Mile Steady State  
400.0 Meters 2:00 8:02 / Mile Interval  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 2:00 8:02 / Mile Interval  
400.0 Meters 1:21 5:25 / Mile Speed  
400.0 Meters 2:00 8:02 / Mile Interval  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 2:00 8:02 / Mile Interval  
400.0 Meters 1:20 5:21 / Mile Speed  
0.75 Miles 7:00 9:19 / Mile Cooldown  

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