View Workout (Stephen Irvine)
Orange loop4
September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny - dusk
Comments:
wanted to run a bit longer - felt good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Kilometers | 43:26 | 4:49 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 wht |