View Workout (Daniel Ferguson)
Malaquite Beach
February 19, 2016 (Morning)
Exercise Type: Run
Weather: Partly Cloudy 70 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:35 | |||
| 3.0 Miles | 30:14 | 10:04 / Mile | Training | Brooks Launch 1 |
| 1.0 Miles | 11:21 | 11:21 / Mile | Training | Brooks Launch 1 |