View Workout (Heather Miller)
2 hour run at Lewis and Clark Trail
February 20, 2016 (Morning)
Exercise Type: Run
Comments:
Met up with Johnnie and Nikki for a trail run. Nice weather 50's 8:10 am. Took some wrong trails ended up at the Katy. Ran there for a few miles, found the Lewis and Clark trail again. finished out. Some downtime in this run, but nothing too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.34 Miles | 2:13:13 | 12:53 / Mile | Hills | Brooks PureFlow 4 TEAL and Neon Yellow |