View Workout (Troy Squires)
Run Home from Work
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast and mild 15'C
Comments:
Started out quite quickly. Legs felt really heavy and tired. Battled to push the pace. Left like I'd struggle to get home at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 44:25 | 4:34 / Kilometer | Training | Asics 2140 |