View Workout (Troy Squires)
Ironman UK
August 2, 2009 (Morning)
Exercise Type: Swim
Weather: Chilly and overcast
Comments:
Race - apparently swim was slightly longer than 3.8km. Came out the swim 56th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Kilometers | 1:03:56 | 16:49 / Kilometer | Race |