View Workout (Troy Squires)
Ironman UK
August 2, 2009 (Morning)
Exercise Type: Bike
Weather: Chilly and overcast getting warmer
Comments:
Race - 3 x 60km laps. Back really sore near the end. Needed to take more food. 215th on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 180.0 Kilometers | 6:13:36 | 2:04 / Kilometer | Race |