View Workout (Troy Squires)
Ironman UK
August 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 20'C
Comments:
Race - took it easy to start with. Struggled near halfway. Finished strong considering. Great to go sub 4 on the marathon. 298th run time.
Overall time 11:30:49 - 165th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.2 Kilometers | 3:59:43 | 5:40 / Kilometer | Race | Asics 2140 |