View Workout (Bob Bridges)
(Untitled)
February 20, 2016 (Afternoon)
Exercise Type: Run
Weather: clear, cool, 46, 330pm
Comments:
riverside hill loop. hip started off very sore and I struggled a bit to warm up at first. then I hit a bit of a groove and was running significantly faster than yesterday. was pretty tired at the end but kept a decent pace. 45th consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:01:13 | |||
| 7.7 Miles | 1:01:13 | 7:57 / Mile | Training | Nike Pegasus 32 |
| 0.4 Miles | Cooldown | Nike Pegasus 32 |