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With Hopper soccer/track alumni

February 20, 2016 (Afternoon)

Exercise Type: Run

Weather: beautiful un-February-like day

Comments:
Running late, I tried to hustle up Connecticut Ave to pick up Danny Klain and Jon Ettinger at Rosemary and Connecticut. We took a comfortable pace down through Chevy Chase, MD and dealt with a few dead-ends before heading up East West Hwy and dropping onto the Crescent Trail. We headed southeast and doubled back at Dorsett. Peeled off past Vace and dropped Danny at his house. Jon and I chatted for a few minutes and then I ran briskly to 3944. Legs felt pretty tight and tired throughout the full run and knees are achy afterwards, obviously from yesterday's volume and hard hills and mud.