View Workout (Jim Barry)
Rec Cntr
February 20, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2 sets of light weights but 20 reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 1:00:00 | |||
| 1.67 Miles | 30:00 | 17:57 / Mile | Warmup | |
| 1.72 Miles | 30:00 | 17:26 / Mile |