View Workout (Caleb Johnson)
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(Untitled)
February 16, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.3 Miles
|
1:05:00
|
2.5 Miles |
20:00 |
8:00 / Mile |
Warmup
|
|
4.3 Miles |
25:00 |
5:48 / Mile |
|
|
2.5 Miles |
20:00 |
8:00 / Mile |
Cooldown
|
|