View Workout (Taylor O'Neil)
(Untitled)
February 17, 2016 (Morning)
Exercise Type: Run
Comments:
8xflying 150, repeated the 2:15 instead of jumping down. I felt much better on Monday. first 4 were ok today, then I just hit a wall. Legs feel dead...took an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Asics Gel Kayano 21-2 |