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Run from cass

February 20, 2016 (Morning)

Exercise Type: Run

Comments:
Felt horrible on this run. Just couldn't get in a rhythm from the start. I've been trying to stand up tall ever since coach and Silas said something and I'm hoping it will come naturally but for now it's a tough transition for me. My lower back is pretty sore and tight which makes it a little harder to breathe for some reason. I sorta just had to push through this run and get it over with. Ran from cass to downtown, down fall creek and across the highway out to lighthouse and back to cass past the farmers market. Later at night I rolled and stretched for awhile and tried to loosen out my back the best I could.