View Workout (Stuart McLean)
Running on the track in the dark
February 21, 2016 (Afternoon)
Exercise Type: Run
Weather: 1800: Nice temp (53F), incredibly damp and foggy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:22 | 7:50 / Mile | Training | Merrell Bare Access 4 |